Our Fall Fit4Mom Body Back Sessions are starting soon and we'd LOVE for you to join us!!
Body Back is a transformative health and wellness program for the Mama who is in need of some time to focus on her SELF. It's eight weeks of clean eating, high intensity workouts, guidance, accountability, powerful meditations, self-care and lots of encouragement from an instructor who really cares about you. The key to this program is the powerful connection that is facilitated among the group of supportive Mamas. Amazing friendships and bonds are developed as we travel along this amazing journey together!!
We have THREE 8 week sessions starting Saturday August 19th and Sunday August 20th.
NEW: Mill Valley with Mikelle: Wednesday’s 7:30pm Mill Valley Community Center Fitness Room/ Saturday’s Hauke Park 7:30am
San Rafael with Liz: Tuesdays 7:30pm Corey´s Gym /Sundays 7:30am Civic Center Lagoon Park
San Rafael with Karen: Wednesdays 7:30pm Corey´s Gym/Saturdays Civic Center Lagoon Park
Please join us for a free preview Body Back class at Athleta in the Corte Madera Town Center on Saturday, August 12th! Class will start at 9AM and there will be a Q & A afterwards and plenty of time to talk to the Body Back instructors and other Mamas who've completed sessions previously. There will be refreshments and a raffle! We can't wait to see you there!!