JOIN US FOR A FREE BODY BACK PREVIEW CLASS! This is your chance to see what the Body Back program is all about! Workout with us and meet your Body Back instructors.
Body Back® is an inspiring journey unlike anything you have ever done before. Dare we say it will change your life... Yes, it will. It doesn't just give you your body back...it gives you your whole self back... your mind, your body, your soul.
Whether you are brand new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level. These classes are for moms only (no kids in tow). Each 8 week session includes fitness assessments, nutrition and coaching so you can see your incredible improvements in weight, strength and endurance.
New sessions will start in March following preview classes.
Session 1:Wednesday's 7:30pm & Saturday's 7:30am (limited space)
Session 2: Tuesday's 7:30pm & Sunday's 4:30pm
Bring yoga mat, water bottle, smiles and be ready to sweat.
For questions, please contact Karin Collins at firstname.lastname@example.org or 415-734-8174
**Although this is a CrossFit Gym we don't hold crossfit classes here. Our classes are High Intensity Interval Training workouts with different components including mediation at the end of class. We use some of the same equipment, but we will not perform advanced weight lifting moves. more