Stroller Barre is a fabulous new workout that combines principles of ballet, pilates, yoga, & barre style classes using the stroller! The best part is you get the workout you love, PLUS cardiovascular training PLUS your baby is with you, interacting and cheering you on the entire class!more
Body Back is a full body high intensity workout for moms of any stage. This is a child free workout. The free demo class is intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about.
Bring water, a yoga mat and a towel.