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Classes

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Stroller Strides is a 60 minute total fitness program that moms can do with their babies in strollers. It includes power walking or running along with intervals of cardio, strength and core exercises using exercise tubing, the stroller and the environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back Transformation is an 8-week result based journey. You will focus on your mind and body and improving your overall well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. This is your chance to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos please!)
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & after fitness assessments and measurements
Online coaching and support

Our next session will be held in January 2019. Click here for more information:
https://pages.e2ma.net/pages/1715284/9684

our next 3 sessions will begin in January 2019

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Body Back is a full body high intensity workout for moms of any stage. This is a child free workout. The free demo class is intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about.
Bring water, a yoga mat and a towel.

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Body Back® Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. This class is open to ALL moms! You don't need a class pass to attend!

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Monthly outings just for mom! This is your opportunity to spend some adult time without the kiddos! Check our website or Facebook page for details.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support

more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support

more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format.
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support
Mill Valley Body Back Transformation Session NOW OPEN FOR REGISTRATION!!!
Starts, Thursday, August 23rd, 9:45am
Classes: Monday and Thursday 9:45am, MVCC
FREE PREVIEW CLASS:
Monday, 8/20 at 9:45am, MVCC
Body Back Transformation Program Price:
Total Program Price: $399
Returning Body Back Clients $299 (discount code BBRETURN)
Early Bird or day of preview sign up: $349

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Join Fit4mom Marin's FIT4MOM Sweat4Paradise Class! This is a family friendly Stroller Strides class.
We suggest a $10 minimum donation to attend. 100% of the proceeds will go directly to Fit4mom Chico.

Bethany Mercer at FIT4MOM Chico and her village have been deeply affected by the fires in Butte County. Many members, their friends and familiy have lost their homes. Help FIT4MOM Chico as they have been helping the families of the nearly 10,000 homes that were lost in the City of Paradise and surrounding area.

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