Body Back Transformation is an 8-week result based journey. You will focus on your mind and body and improving your overall well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. This is your chance to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos please!)
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & after fitness assessments and measurements
Online coaching and support
Our next session will be held in January 2019. Click here for more information:
our next 3 sessions will begin in January 2019
Body Back is a full body high intensity workout for moms of any stage. This is a child free workout. The free demo class is intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about.
Bring water, a yoga mat and a towel.
Body Back® Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.more