Body Back 8 Week with Amy- Mill Valley Community Center
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format.
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support
Mill Valley Body Back Transformation Session NOW OPEN FOR REGISTRATION!!!
Starts, Thursday, August 23rd, 9:45am
Classes: Monday and Thursday 9:45am, MVCC
FREE PREVIEW CLASS:
Monday, 8/20 at 9:45am, MVCC
Body Back Transformation Program Price:
Total Program Price: $399
Returning Body Back Clients $299 (discount code BBRETURN)
Early Bird or day of preview sign up: $349
Thursday – December 20, 2018
Body Back Transformation Session - Mill Valley Community Center - Monday /Thursday AM9:45am–10:45am