Body Back San Rafael - 8 week Session with Liz

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support

Sorry, we don't have any schedule info for this month.