Body Well 8 Week Session with Karen

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Our next session begins Saturday, May 14th at 7:30am.

Wednesday – September 28, 2022

Body Well 8 Week Session with Karen
6:30am–7:20am
Body Well 8 Week Session with Karen
7:30pm–8:30pm