Body Well 8 week session with Liz

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

The next session begins, Sunday, May 15th at 7:30am.

Tuesday – September 27, 2022

Body Well 8 week session with Liz
7:30pm–8:30pm