Body Well 8 week session with Liz

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Classes are held on Sundays at 7:30am in person and Tuesdays at 7:30pm via Zoom. This session also includes a "bonus" Thursday evening Zoom class. Class begins Sunday, September 13th. To register, click on the link in the schedule or email Karenmcmillin@fit4mom.com

Tuesday – October 27, 2020

Body Well 8 week session with Liz
7:30pm–8:30pm