Body Well Preview Class - In person (FREE)
This one hour workout and information session will introduce you to our Body Well program! We will work hard and have a lot of fun during this High Intensity Interval Training (HIIT) Workout. After class, you will learn more about our new Body Well program and decide if it is right for you.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
We have two FREE in person classes available. Space is limited so reserve your spot now!
Sorry, we don't have any schedule info for this month.