Virtual Body Well Preview - FREE

Join Karen from you house via Zoom for an hour of High Intensity sweaty FUN This full body, virtual workout will work every muscle in your body before ending with a relaxing stretch and meditation. This is a FREE Body Well Preview class. Be sure to register and bring a friend. The Zoom link will be sent out via email prior to class.

Body Well is a full body high intensity workout for moms of any stage of motherhood.

Please be sure to have water, a yoga mat and a towel.

Sorry, we don't have any schedule info for this month.