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Classes

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Stroller Strides is a 60 minute total fitness program that moms can do with their babies in strollers. It includes power walking or running along with intervals of cardio, strength and core exercises using exercise tubing, the stroller and the environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back Transformation is an 8-week result based journey. You will focus on your mind and body and improving your overall well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. This is your chance to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos please!)
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & after fitness assessments and measurements
Online coaching and support

We have three Body Back Sessions beginning in March 2019. Click here for more information:
https://pages.e2ma.net/pages/1715284/9684




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Barre Style Body Back Boost is a "kid free", 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Body Back Barre will help you reconnect with your body, increase flexibility and develop the core strength you need. This class is the perfect compliment to the High Intensity Interval Training (HIIT) offered in our Body Back Transformation sessions or Stroller Strides. It is one hour to take care of YOU!
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Body Back® Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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"Barre Style" Body Back Boost is a "kid free" 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Body Back Barre will help you reconnect with your body, increase flexibility and develop the core strength. It is one hour that all about YOU!
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. This class is open to ALL moms! You don't need a class pass to attend!

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Monthly outings just for mom! This is your opportunity to spend some adult time without the kiddos! Check our website or Facebook page for details.

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