• classesHeader2.jpg

Classes

Filter services: All Classes Courses

This 60 minute class is for moms alone or with little ones in strollers. We will work on cardio, strength, agility and balance providing a fun, full body workout while interacting with our little ones. Each class will end with "core and restore"...giving you the strength for motherhood.

Due to Covid restrictions, classes are limited to 9 moms and their kids (in strollers or carriers). At this time, we will be remaining in one spot rather than moving through the park as we do in a typical Stroller Strides class. Please bring your yoga mat, bands (if you have them), water, mask and whatever you need to keep your child comfortable, happy and entertained.

You must pre-register for this class. If it is full, please add your name to the waitlist and you will be added if a spot opens up.

more

This Saturday morning class provides an opportunity for moms to get away for an hour and do something to take care of themselves! The class will combine elements of Stroller Strides, Stroller Barre and HIIT intervals, providing an all levels, full body workout that is perfect for moms! Due to Covid restrictions, we are limited to 12 participants and registration is required. Please bring a mat, bands (if you have them), water and your mask. We will adhere to all county guidelines to keep participants as safe as possible. This is a great chance to get away, take care of yourself and bond with other moms!

more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Classes are held on Saturdays at 7:30am in person and Wednesdays at 7:30pm via Zoom. This session also includes a "bonus" Thursday evening Zoom class. Class begins Saturday, September 12th. To register, click on the link in the schedule or email Karenmcmillin@fit4mom.commore

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Classes are held on Sundays at 7:30am in person and Tuesdays at 7:30pm via Zoom. This session also includes a "bonus" Thursday evening Zoom class. Class begins Sunday, September 13th. To register, click on the link in the schedule or email Karenmcmillin@fit4mom.commore

This one hour workout and information session will introduce you to our Body Well program! We will work hard and have a lot of fun during this High Intensity Interval Training (HIIT) Workout. After class, you will learn more about our new Body Well program and decide if it is right for you.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

We have two FREE in person classes available. Space is limited so reserve your spot now!

more

Join Karen from you house via Zoom for an hour of High Intensity sweaty FUN This full body, virtual workout will work every muscle in your body before ending with a relaxing stretch and meditation. This is a FREE Body Well Preview class. Be sure to register and bring a friend. The Zoom link will be sent out via email prior to class.

Body Well is a full body high intensity workout for moms of any stage of motherhood.

Please be sure to have water, a yoga mat and a towel.

more

Our virtual classes are suitable for moms of all fitness levels and stages of motherhood. Providing a combination of cardio, strength, core and balance, this full body workout can be done from the comfort of your own home. Please be sure to register in advance, and you will receive the Zoom link 30 minutes prior to the start of class.

more

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. This class is open to ALL moms! You don't need a class pass to attend! *
* Due to Covid restrictions, we are unable to hold in person playgroups at this time. Please check her for special "virtual" playgroups.

more

This is a private Mashup style class for SMMC playgroup members by invitation only. Moms are welcome to bring babies in strollers or come on their own.

more

We will be slowing things down and focusing on strength and core based exercises. This class will also have extended stretching and more "restorative" moves. We will build heat, in order to deepen our stretch and focus on our breath.

more