OUR PROGRAMS

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre is a fabulous new workout that combines principles of ballet, pilates, yoga, & barre style classes using the stroller! The best part is you get the workout you love, PLUS cardiovascular training PLUS your baby is with you, interacting and cheering you on the entire class!

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support

more

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This is YOUR chance for to reconnect and recharge your body and mind!
2 HIIT Workouts per week in a small group format.
Family friendly recipes provided and weekly meal planning support
At home workouts and challenges
Before & After fitness assessments and measurements
Online coaching and support
Mill Valley Body Back Transformation Session NOW OPEN FOR REGISTRATION!!!
Starts, Thursday, August 23rd, 9:45am
Classes: Monday and Thursday 9:45am, MVCC
FREE PREVIEW CLASS:
Monday, 8/20 at 9:45am, MVCC
Body Back Transformation Program Price:
Total Program Price: $399
Returning Body Back Clients $299 (discount code BBRETURN)
Early Bird or day of preview sign up: $349

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Body Back® Boost is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. This class is open to ALL moms! You don't need a class pass to attend!
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Monthly outings just for mom! This is your opportunity to spend some adult time without the kiddos! Check our website or Facebook page for details.

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Body Back is a full body high intensity workout for moms of any stage. This is a child free workout. The free demo class is intended for first time clients to try out a Body Back Workout, and veterans to bring a brand new friend to see what it is all about.
Bring water, a yoga mat and a towel.

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Fit4Baby Prenatal

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

Classes available upon request for 6 or more clients. Email karenmcmillin@fit4mom.com to schedule a class.

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