• ridge-group-stretch.jpg
  • fb_cover_ss_class_push_up.jpg
  • 8076strollerstrides.jpg

Welcome to FIT4MOM.

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping to give moms the "STRENGTH FOR MOTHERHOOD!"

Lisa Druxman created Stroller Strides in 2001 after the birth of her baby, to offer moms an opportunity to get in shape, meet other moms and have fun with their baby. Since then, we have released Fit4Baby, our prenatal fitness class, Body Back, our workout for any stage of motherhood, and Stroller Barre, our newest program. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Playgroups hold quarterly Moms on a Mission events throughout San Diego. On a personal level, each playgroup educates, empowers and supports mothers on important issues facing our children and our families. We also give back to our community and nation by raising money and facilitating education on behalf of The Breast Cancer Fund, March of Dimes, Healthy Child Healthy World and Postpartum Health Alliance. Memberships to Our Village Playgroups are free!

Holiday 2014 Schedule

Classes will not be held on the following holidays this year:

  • Memorial Weekend, May 24th-26th
  • Independence Holiday, July 4th-6th
  • Labor Day Weekend, Aug 30th -Sept 2nd
  • Thanksgiving Break, Nov 27th-Nov 30th
  • Winter Break, Dec 22nd - Jan 5th, 2015
Instructor-300x100.png
Shannon Photo 300x100 SCPD Logo6rs.jpg
FOr Printable schedule.png
California Naturel300x100rsz_logo_final_12nov13_1.jpg