FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
We currently offer nine Stroller Strides classes throughout the week at three locations in Novato, San Rafael and Mill Valley - Each hour long class includes a Power Walk / Run, resistance training using tubing and body weight, and core exercises. We welcome moms with babies from 6 weeks to any age.
For a limited time we are offering Stroller Barre twice a week at regular price, replacing Stroller Strides at 9:30am on Tuesdays in San Rafael and at 9:45am on Fridays in Mill Valley.
New indoor Pre and Postnatal Barre Class:
Our new indoor Pre and Postnatal Barre class is designed to help women sweat safely during pregnancy and to build strength and improve posture after baby The mom-only class is a unique blend of ballet, pilates, barre, yoga as well as cardio, and are suitable for moms at any stage of pregnancy/motherhood. Pregnant participants are required to have a consent form from their doctors before joining in; they should also bring water and a yoga mat.
Classes meet in the dance studio at the Mill Valley Community Center every Monday and Friday from 12:00p.m. to 1:00p.m. Daycare is available on site.
Holiday 2013 Schedule
Classes will not be held on the following holidays this year: