FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
We currently offer nine Stroller Strides classes throughout the week at three locations in Novato, San Rafael and Mill Valley - Each hour long class includes a power walk / run, resistance training using tubing and body weight, and core exercises. We welcome moms with babies from 6 weeks to any age.
For a limited time we are offering Stroller Barre twice a week at regular price, replacing Stroller Strides at 9:30am on Tuesday's in San Rafael and at 9:45am on Wednesday's in Mill Valley.
Rainy Day: Currrently, classes are held at the Northgate Mall on rainy days starting 30 minutes earlier at 9:00AM before the stores open. Be sure to check our FB fanpage for updates. Live feed from facebook can also be found here on our website under the Social tab. By enrolling for class on our website you will also automatically get an email notification on location/time/instructor changes.
Holiday 2014 Schedule
Classes will not be held on the following holidays this year: