Welcome to FIT4MOM Marin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Transformation®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

If you ever feel like less than a superhero, just look what you did! Moms are amazing!! #supermom #fit4mom #strollerstrides #strollerbarre #bodybacktransformation #postnatalfitness #marinmoms #smmc #cmlmc

Don’t wait until 2020 to start taking care of YOU! When it means enough, you will find a way! These mamas were out at 7:30am on the Saturday after Christmas despite the fact that it was 37 degrees! They worked so hard, laughed, pushed and encouraged one another and made time for to make their health a priority! www.marin.fit4mom.com #bodybacktransformation #iamapriority #earlymirningworkout #strengthinmotherhood

You know the days where your baby wakes you up at 4 and you can’t fall back asleep? The days where you’re home on maternity leave and find yourself talking to the fridge or the wall by week 6? The week that feels never ending, or the hours you’re counting down until your hubs/partner comes home so you can call a girlfriend and get sleep regression advice? We know those days, because we’re deep in the motherhood trenches, too, Mama. #StrollerStrides gets you out of the house, with no judgment of meltdowns, spit-up, blow-outs, feeding breaks, snuggle breaks, etc. (Yes, really...do all of that in class with no stares or eye rolls - we got you!) On top of getting a girl gang and a #motherhoodsisterhood, you get a workout, fresh air, endorphins, and a BREAK. You get time for you, without the sacrifice of having to call in childcare to do so. And if you do want a break from your little one(s)? We have programs for that, too. Come join us in class and get so much more than just a workout — gain a community of other moms who have your back 💗 Your first class is always free. Register here: www.marin.fit4mom.com #fit4mom #strollerstrides #strollerbarre #bodyback #mommyandme #marinmoms #smmc #millvalleycommunitycenter #sanrafaelciviccenter #allthemoms #nojudgement

For me, this picture sums up this morning's Mama Mashup class perfectly... At first glance it looks like a really happy baby and mama. But what you don't see is that this baby's mom is actually the one holding the camera. She stepped out of class, unasked, to take some photos to send to me, because she knew with everything going on, I wouldn't be able to do it myself. The mom in the photo, took time during "Tickle Monster" to step in and tickle a baby in addition to her own and make this amazing moment happen. It really does take a Village and I am so thankful for the community that Fit4Mom creates. We are SO MUCH MORE THAN A WORKOUT! We are moms supporting moms...working out together, laughing together, crying together, and just lending a hand wherever and whenever it is needed. Thank you to all the moms for giving so much of yourselves! You are amazing! #momshelpingmoms #ittakesavillage #tararobinson #fit4mom #strollerstrides #strollerbarre #bodyback #mamamashup #grateful #smmc #marinmommies

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