Welcome to FIT4MOM Marin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Transformation®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Join Fit4Mom Marin on Thursday, January 24th for a "Mommy and Me" Stroller Strides workout. Stroller Strides is a "boot camp" style class, focusing on functional, full body fitness for moms with kids in the Stroller. It is perfect for any fitness level with the added bonus of mom to mom and mom to baby interaction! While you work out, the kids are entertained with songs, bubbles, puppet and more! After class, we will have an organized playgroup where the kids can play and the moms can socialize. Classes meet at the San Rafael Civic Center Lagoon Park (Armory Drive) at 9:30am. Playgroup is immediately following class at 10:30am. Come for one or both! Register at www.marin.fit4mom.com #strollerstrides #strollerbarre #ourvillage #fit4mom #marinmoms #mommmyandme

Sure...sometimes working out with your kids can be a little challenging, so why do it? Because you are teaching your kids that exercise is fun and something everyone should do! Check out this photo from super Fit4Mom Marin member and mom of 3, Claudia Gregg. She found her kids playing with legos and making them do their pushups! We are creating healthy habits and passing them onto our kids! www.marin.fit4mom.com #strollerstrides #strollerbarre #ourvillage #marinmoms #strongmoms #mommyandme

When life tries to knock you down, find a strong mom the hold you up! They can support you, laugh with you, cry with you and help you get through all the ups and downs of motherhood! #fit4mommarin #strollerstrides #strollerbarre #strongmoms #funfitness

We've caught Kondo Fever . . . kicking off the new year tidying up our spaces and deciding what sparks joy in our lives! Making positive changes that last requires a supportive external space to allow for the internal shift. . . . . #BodyBackTransformation2019 #BodyBackLifestyle #CleartheClutterChallenge #whatsparksjoy #mariekondo

The Latest News

Find out what's happening