Welcome to FIT4MOM Marin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Transformation®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Thank you Kegan W Donlan...Happy Mother’s Day! This inspired me, so I thought it worth a share this Mother’s Day eve! Imagine a Mother Imagine a mother who believes she belongs in the world. A mother who celebrates her own life. Who is glad to be alive. Imagine a mother who celebrates the birth of her daughters. A mother who believes in the goodness of her daughters. Who nurtures their wisdom. Who cultivates their power. Imagine a mother who celebrates the birth of her sons. A mother who believes in the goodness of her sons. Who nurtures their kindness. Who honors their tears. Imagine a mother who turns toward herself with interest. A mother who acknowledges her own feelings and thoughts. Whose capacity to be available to her family deepens as she is available to herself. Imagine a mother who is aware of her own needs and desires. A mother who meets them with tenderness and grace. Who enlists the support of respectful friends and chosen family. Imagine a mother who lives in harmony with her heart. A mother who trusts her impulses to expand and contract. Who knows that everything changes in the fullness of time. Imagine a mother who embodies her spirituality. A mother who honors her body as the sacred temple of the spirit of life. Who breathes deeply as a prayer of gratitude for life itself. Imagine a mother who values the women in her life. A mother who finds comfort in the company of women. Who sets aside time to replenish her woman-spirit. Imagine yourself as this mother. ― Patricia Lynn Reilly #allthemoms #strengthinmotherhood #sisterhoodofmotherhood #strollerstrides #marinmoms #prepostnatalfitness #happymothersday

Happy hour at the barre! There is no better place to spend a Thursday night than with this group of amazing, motivated, inspirational woman! #marinsunset #bodybackbarre #happyhour #meetmeatthebarre

False: I will be running at Stroller Strides True: Our workouts are planned for moms at every stage, and although you CAN run between stations, most mom’s choose to walk False: I need a jogging stroller for class True: Literally ANY stroller will do! But it helps to have a place to stash your mat/blanket and water and a stroller leaving your babe(s) safe & secure while moving False: My toddler won’t stay in a stroller that long True: Okay true we don’t know your kid yet, BUT, there are a lot of moms who have been shocked to learn their toddlers enjoyed FIT4MOM classes. So give it a try! That’s why the first class is free! (Pro tip: pack so many snacks) False: My baby won’t stay in a stroller that long True: Again, we don’t know your baby yet, but a carrier can be your gold ticket! What other questions do you have?! What’s keeping you from trying your first class? Register at www.marin.fit4mom.com — words via FIT4MOM 510 — photo via FIT4MOM Marin #strollerstrides #prepostnatalfitness #marinmoms #fitmoms #sisterhoodofmotherhood #strollerbarre #allthemoms

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