Welcome to FIT4MOM Marin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Transformation®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Have you been to a class taught by the amazing, Supermama, Amy? Her classes are part crazy sing along for the kids, part mama dance party and always SO...MUCH...FUN! You have two chance this week to join Amy...Tuesday morning she will be teaching Stroller Strides at 9:30am in San Rafael. On Thursday she will be teaching a "mom's only" FREE Body Back Preview Class. Come join her for one or both. You won't regret it! Her positive energy is sure to put a smile on your face! Register now at www.marin.fit4mom.com#strollerstrides #bodyback #momlife #mommyandme

"Eating well is a family affair." -amazing Body Back mom We're in our second week of stress-management challenges... Our moms are taking breathing and stretching breaks at work and eating meals on a consistent schedule every day for optimum circadian program function. While our focus is on stress-management, the clean and nutritious eating is still going strong! Go, Body Back Mamas!!! #bodybacktransformation

Repost...too good not to share! We are all in this together. #askmeforanythinganytime “This morning while at the park I noticed a mama playing catch with her toddler as she swayed back and forth, patting the tush of the newborn tucked tightly against her chest. A while later I glanced up to see her approach me. She shrugged her shoulders and quietly said “I’m embarrassed to even ask, but do you happen to have sunscreen we can use?” As if she was somehow ashamed that she forgot to pack sunscreen today. Dear fellow mamas, Please ask me if I have sunscreen. Ask if I have baby wipes, diapers or even extra snacks. Ask me if your toddler can sit down and play with us while you find a shady bench to nurse your newborn. Hand me your phone and ask me to take a picture of you with your sweet babies - we all know mamas aren’t in enough photos. Ask for help. Ask for love. Ask for anything. Even though we are strangers, please ask me. It’s not easy being responsible for little humans but it’s easier if we help each other out. We’re all in this together. 💕 💚💙🧡❤️ #Fit4Mom #strollerstrides #strollerbarre #momlife #weareallinthistogether #sisterhoodofmotherhood

Join our fun, warm and inspiring community of mamas for our weekly barre series. We spend Thursday evenings in our 'outside studio' as we move through a challenging and invigorating barre sequence designed to safely align and strengthen the powerful mom bod! Our busy moms love this series as it nourishes the mind, body and soul at once with the distinct combo of being outside and connecting to self through breath, movement, and meditation. We show up in support of each other every week. Oh, and we laugh. A LOT! Are you ready find some joy during the week, enjoy the Fall sunsets and discover muscles you didn't know you had? Commit to your amazing self and join us Class begins this Thursday evening, August 22nd at 7:30pm. Session runs eight weeks. Session Cost $110. Register at www.marin.fit4mom.com or email karenmcmillin@fit4mom.com #happyhouratthebarre #momlife #getoutside #marinmoms

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